With age, your body changes inside and out. Wrinkles will appear on your face. Your bones may become brittle. Your skin may begin to sag, and you may gain or lose weight. Often, these changes are not pleasant.

The American Sports Institute is aware that many fitness enthusiasts and athletes use hormone optimization. Research shows that the human growth hormone (HGH) has been used for performance enhancement. Using this hormone can improve many aspects of your fitness and wellness.

The Endocrine Society recommends hormone replacement therapy or HRT in women who are going through menopause. This type of therapy can help you go through this challenging stage.

The American Association of Clinical Endocrinology stresses that hormones keep you healthy. Your body secretes these substances so that the different parts of your body can function well.

The American Endocrine Society stresses the importance of hormones in the normal function and balance of your body. One way to achieve balance is to maintain your ideal weight. The right levels of hormones can make this possible. Understanding how your hormones can affect your weight could help you become more mindful of them. Here are the details. 

The American Cancer Society always makes everyone aware of possible solutions to different types of cancers. For breast cancer, bioidentical hormone replacement therapy or BHRT shows promise. Even so, using BHRT remains debatable as a natural therapy. Breast cancer prevention remains the safest way to reduce your risk for or even remove breast cancer from your path. Knowing more about BHRT and breast cancer prevention can help you gain a new perspective on breast health. Here are the details.

Losing weight requires significant commitment and consistency. While the literature on weight loss has been consistent for years, more information is coming to light. According to most scientists, dieticians, and fitness coaches, the central aspect of weight loss is managing your calories. Specifically, it’s about using more of them than you are taking in. This simple strategy has proven effective for many people, but why is it not working for you?

Headaches are the worst! They can disrupt your work, sleep, and whole life. Looking at them closely, they indicate that something is out of balance in your body. Thus, you should not ignore them. Although many people get headaches, they plague women more than men. Why so? Well, it could be because of hormonal imbalances.

Aging is an unavoidable life process. You are bound to undergo diverse transformations during the process. Some may be fair, while others may have unsatisfactory effects. Hormonal changes occur when aging. Hence, it is crucial to understand the life-changing conditions associated with aging, like andropause in men. 

Are you finding it difficult to lose weight even after cutting calories, eating a healthy diet, and exercising regularly? If so, you are among millions of individuals facing the same problem. If losing weight feels like an impossible task for you, it could be due to hormones.